SEROTONIN: HAPPINESS, MOOD, EMOTION, APPETITE, MUSCLE CONTRACTION, COGNITIVE FUNCTIONS, MEMORY, LEARNING, SLEEP

May 1, 2010

SEROTONIN

Serotonin “…regulates mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning…” .. http://ow.ly/1CY1x

An imbalance in serotonin levels can influence mood, emotion, sleep and appetite in a way that leads to depression/unhappiness. Foods with a good ratio of serotonin include leafy greens, beans, whole grains, fruits, vegetable, nuts, cottage cheese, eggs, turkey, poultry, chicken liver, black beans, kidney beans, chickpeas, sesame seeds, sunflower seeds, dates, spirulina, walnuts, oats, papaya, mangos, banana, melons, oranges, strawberries, leafy greens, lentils, spinach, broccoli, and asparagus. 

 

READING LIST

 

(1)   “Serotonin” by Syd Baumel.
 

(2)   “Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood” by Carol Hart.
 

(3)   “The Serotonin Power Diet: Use Your Brain’s Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight” by Nina Frusztajer Marquis.

(4)   “Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health” by Syd Baumel.

LINKS

Dopamine Deficiency Symptoms: http://ow.ly/1CY3v 
Dopamine Deficiency Treatment: http://ow.ly/1CY3J 

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THE SECRET / LAW OF ATTRACTION: IT’S ALL IN THE MIND; AS A MAN THINKS IN HIS HEART, SO IS HE

April 26, 2010

The greatest discovery of the 19th century was not in the realm of the physical sciences, but the power of the subconscious mind touched by faith. Any individual can tap into an eternal reservoir of power that will enable them to overcome any problem that may arise. All weaknesses can be overcome, bodily healing, financial independence, spiritual awakening, prosperity beyond your wildest dreams. This is the superstructure of happiness. ~ William James.

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IMMUNE SYSTEM DEFICIENCY : SEROTONIN : POLLEN / HAYFEVER / ALLERGIES

April 26, 2010

Immune system deficiency: Pollen / Hayfever / Allergies: Solution that work within 24 hours; Flixonase Allergy (Nasal Spray), Piriton Allergy Tablets (use only at night cos it’ll make you drowsy), Forceval Capsules (one per day after meal) http://ow.ly/1CXn7

Ask your pharmacist about the above, dosage, or if you need more information or advice.

Pollen, hayfever, allergies, body aches, diarrhea, fatigue, rash, runny nose, sore throat, lymph gland swelling are symptoms of immune system deficiency. Immune system deficiency / weakened immune system can’t fight infections appropriately.

The science of good health, good mood, emotional health, and well-being is easy: Use natural methods /  proper nutrition from readily obtainable foods, herbs and natural supplements: All year round essential vitamins, balanced diet, leafy greens, beans, whole grains, fruits, vegetable, serotonin-producing / enhancing supplement (such as 5-HTP), etc, is the cure.

When I have free time, I may blog “SECRETS OF SEROTONIN, DOPAMINE, GLUTAMINE”

 

SEROTONIN

Serotonin “…regulates mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning…” .. http://ow.ly/1CY1x

An imbalance in serotonin levels can influence mood, emotion, sleep and appetite in a way that leads to depression/unhappiness. Foods with a good ratio of serotonin include leafy greens, beans, whole grains, fruits, vegetable, nuts, cottage cheese, eggs, turkey, poultry, chicken liver, black beans, kidney beans, chickpeas, sesame seeds, sunflower seeds, dates, spirulina, walnuts, oats, papaya, mangos, banana, melons, oranges, strawberries, leafy greens, lentils, spinach, broccoli, and asparagus.
 
SEROTONIN: READING LIST

(1)   “Serotonin” by Syd Baumel.
 

(2)   “Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood” by Carol Hart.
 

(3)   “The Serotonin Power Diet: Use Your Brain’s Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight” by Nina Frusztajer Marquis.

(4)   “Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health” by Syd Baumel.

LINKS

Dopamine Deficiency Symptoms: http://ow.ly/1CY3v 
Dopamine Deficiency Treatment: http://ow.ly/1CY3J 

Posted via web from SECRET DIARY

IMMUNE SYSTEM DEFICIENCY : SEROTONIN : POLLEN / HAYFEVER / ALLERGIES

April 26, 2010

Immune system deficiency: Pollen / Hayfever / Allergies: Solution that work within 24 hours; Flixonase Allergy (Nasal Spray), Piriton Allergy Tablets (use only at night cos it’ll make you drowsy), Forceval Capsules (one per day after meal) http://ow.ly/1CXn7

Ask your pharmacist about the above, dosage, or if you need more information or advice.

Pollen, hayfever, allergies, body aches, diarrhea, fatigue, rash, runny nose, sore throat, lymph gland swelling are symptoms of immune system deficiency. Immune system deficiency / weakened immune system can’t fight infections appropriately.

The science of good health, good mood, emotional health, and well-being is easy: Use natural methods /  proper nutrition from readily obtainable foods, herbs and natural supplements: All year round essential vitamins, balanced diet, leafy greens, beans, whole grains, fruits, vegetable, serotonin-producing / enhancing supplement (such as 5-HTP), etc, is the cure.

When I have free time, I may blog “SECRETS OF SEROTONIN, DOPAMINE, GLUTAMINE”

 

SEROTONIN

Serotonin “…regulates mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning…” .. http://en.wikipedia.org/wiki/Serotonin

An imbalance in serotonin levels can influence mood, emotion, sleep and appetite in a way that leads to depression/unhappiness. Foods with a good ratio of serotonin include leafy greens, beans, whole grains, fruits, vegetable, nuts, cottage cheese, eggs, turkey, poultry, chicken liver, black beans, kidney beans, chickpeas, sesame seeds, sunflower seeds, dates, spirulina, walnuts, oats, papaya, mangos, banana, melons, oranges, strawberries, leafy greens, lentils, spinach, broccoli, and asparagus.
 
SEROTONIN: READING LIST

(1)   “Serotonin” by Syd Baumel.
 

(2)   “Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood” by Carol Hart.

(3)   “The Serotonin Power Diet: Use Your Brain’s Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight” by Nina Frusztajer Marquis.

(4)   “Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health” by Syd Baumel.

LINKS

Dopamine Deficiency Symptoms: http://bit.ly/9XpXgw
Dopamine Deficiency Treatment: http://bit.ly/9Kb3ot

Posted via web from SECRET DIARY

IMMUNE SYSTEM DEFICIENCY : SEROTONIN : POLLEN / HAYFEVER / ALLERGIES

April 26, 2010

Immune system deficiency: Pollen / Hayfever / Allergies: Solution that work within 24 hours; Flixonase Allergy (Nasal Spray), Piriton Allergy Tablets (use only at night cos it’ll make you drowsy), Forceval Capsules (one per day after meal) http://ow.ly/1CXn7

Ask your pharmacist about the above, dosage, or if you need more information or advice.

Pollen, hayfever, allergies, body aches, diarrhea, fatigue, rash, runny nose, sore throat, lymph gland swelling are symptoms of immune system deficiency. Immune system deficiency / weakened immune system can’t fight infections appropriately.

The science of good health, good mood, emotional health, and well-being is easy: Use natural methods /  proper nutrition from readily obtainable foods, herbs and natural supplements: All year round essential vitamins, balanced diet, leafy greens, beans, whole grains, fruits, vegetable, serotonin-producing / enhancing supplement (such as 5-HTP), etc, is the cure.

When I have free time, I may blog “SECRETS OF SEROTONIN, DOPAMINE, GLUTAMINE”

 

SEROTONIN

Serotonin “…regulates mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning…” .. http://ow.ly/1CY1x

An imbalance in serotonin levels can influence mood, emotion, sleep and appetite in a way that leads to depression/unhappiness. Foods with a good ratio of serotonin include leafy greens, beans, whole grains, fruits, vegetable, nuts, cottage cheese, eggs, turkey, poultry, chicken liver, black beans, kidney beans, chickpeas, sesame seeds, sunflower seeds, dates, spirulina, walnuts, oats, papaya, mangos, banana, melons, oranges, strawberries, leafy greens, lentils, spinach, broccoli, and asparagus.
 
SEROTONIN: READING LIST

(1)   “Serotonin” by Syd Baumel.
 

(2)   “Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood” by Carol Hart.

(3)   “The Serotonin Power Diet: Use Your Brain’s Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight” by Nina Frusztajer Marquis.

(4)   “Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health” by Syd Baumel.

LINKS

Dopamine Deficiency Symptoms: http://bit.ly/9XpXgw
Dopamine Deficiency Treatment: http://bit.ly/9Kb3ot

Posted via web from SECRET DIARY

TEST POST BY SECRET DIARY: TESTING; POSTING FROM WEB

April 26, 2010

Please ignore this post. I’m just testing …. posting from a new device. Trying to figure out how to enable cookies, etc.

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INTERNALIZATION OF DIVINITY: HABITUAL POSITIVE THOUGHTS AND GOOD FEELINGS CHANGES LIFE; AVOID UNHEALTHY THOUGHTS; THERE’S NO BENEFIT IN NEGATIVE EMOTION: BE HAPPY FOR NO REASON

April 5, 2010

SELF-HELP READING LIST :::: INTERNALIZATION OF DIVINITY: HABITUAL POSITIVE THOUGHTS AND GOOD FEELINGS CHANGES LIFE; AVOID UNHEALTHY THOUGHTS; THERE’S NO BENEFIT IN NEGATIVE EMOTION: BE HAPPY FOR NO REASON

“The Law and the Word” by Thomas Troward.

“The Creative Process in the Individual” by Thomas Troward.

“The Edinburgh and Dore Lectures On Mental Science” by Thomas Troward.

“Your Invisible Power” by Genevieve Behrend.

“You Too, Can Be Prosperous: The Spiritual Secrets of Abundance and Prosperity” by Robert A Russell.

“The Pathway of Roses” by Christian D. Larson.

“Thoughts Are Things” by Prentice Mulford.

“The Secret of the Ages” by Robert Collier.

“The Mental Cure” by Warren Felt Evans.

Self-Help Reading List:  http://bit.ly/9wnpvh :: http://bit.ly/bA0M2I :: http://bit.ly/cK3tkk

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HAPPINESS LITERATURE / BOOKS / READING LIST | MIND YOUR HAPPINESS: UNHAPPINESS CAUSES ILLNESS AND PSYCHOLOGICAL PAIN TO THE MIND, HEART, BODY AND SOUL; AVOID UNHEALTHY THOUGHTS; THERE’S NO BENEFIT IN NEGATIVE EMOTION: BE HAPPY FOR NO REASON.

March 30, 2010

HAPPINESS LITERATURE / BOOKS / READING LIST | MIND YOUR HAPPINESS: UNHAPPINESS CAUSES ILLNESS AND PSYCHOLOGICAL PAIN TO THE MIND, HEART, BODY AND SOUL; AVOID UNHEALTHY THOUGHTS; THERE’S NO BENEFIT IN NEGATIVE EMOTION: BE HAPPY FOR NO REASON.

:#: “Happy at Last: The Thinking Person’s Guide to Finding Joy” by Richard O’Connor.
:#: “Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment” by Martin Seligman.
:#: “Learned Optimism: How to Change Your Mind and Your Life” by Martin Seligman.
:#: “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman.
:#: “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi.
:#: “Happy for No Reason: 7 Steps to Being Happy from the Inside Out” by Marci Shimoff.

Self-Help Reading List:  http://bit.ly/9wnpvh :: http://bit.ly/bA0M2I :: http://bit.ly/cK3tkk

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IF YOU HAD 24 HOURS TO LIVE AND COULD ONLY ACHIEVE ONE GOAL, WHICH GOAL WOULD YOU ACCOMPLISH?

March 30, 2010

SPIRITUAL LIVING: CHRISTIAN SCIENCE / RELIGIOUS SCIENCE / SCIENCE OF MIND / NEW THOUGHT TRANSCENDENTALIST RELIGIONS; UNIVERSAL MIND; ANYTHING IS POSSIBLE; MENTAL HEALING; AFFIRMATIONS, MEDITATION, AND PRAYER: DIVINE SUPPLY IS FOREVER FLOWING

March 28, 2010

SPIRITUAL LIVING: CHRISTIAN SCIENCE / RELIGIOUS SCIENCE / SCIENCE OF MIND / NEW THOUGH TRANSCEND ENTALIST RELIGIONS; UNIVERSAL MIND; ANYTHING IS POSSIBLE; MENTAL HEALING; DIVINE SUPPLY IS FOREVER FLOWING; AFFIRMATIONS, MEDITATION, AND PRAYER: AFFIRMATIVE PRAYER AND CREATIVE VISUALIZATION: SPIRITUAL MIND TREATMENT / AFFIRMATIVE PRAYER / SCIENTIFIC PRAYER / TREATMENT

“THE SECRET” IS THE MIRACLE-WORKING POWER OF YOUR SUBCONSCIOUS MIND; YOU CAN WORK MIRACLES IN YOUR LIFE AND IN THE LIFE OF OTHERS: YOUR WISH / DESIRE IS YOUR PRAYER & COMMAND; MAKE WISHES THAT ARE GOOD AND THOUGHTFUL: ANYTHING IS POSSIBLE.

“Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” ~ Philippians 4:8 (King James Version).

:#: “Five Steps to Freedom: An Introduction to Spiritual Mind Treatment” by John B. Waterhouse.

:#: “Science of Mind Treatment” by Frederick W. Bailes.
:#: “Hidden Power for Balanced Emotions” by Frederick W. Bailes.
:#: “Hidden Power for Human Problems” by Frederick W. Bailes.
:#: “Basic Principles of the Science of Mind” by Frederick W. Bailes.
:#: “Your Mind Can Heal You” by Frederick W. Bailes.
:#: “Healing the Incurable: And Other Classics in Mental Science” by Frederick W. Bailes.

:#: “Prosperity” by Charles Fillmore.

:#: “The Quimby Manuscripts” by Horatio W. Dresser.
:#: “Quimby’s Technique” by Horatio W. Dresser.
:#: “Phineas Parkhurst Quimby: His Complete Writings and Beyond” by Ronald Hughes.
:#: “The Philosophy of P. P. Quimby” by Annetta Gertrude Dresser.
:#: “The Healing Wisdom of Dr. P. P. Quimby” by Mason A. Clark.
:#: “Quimby’s Science of Happiness” by Erroll Stafford Collie.
:#: “The Complete Collected Works of Dr. Phineas Parkhurst Quimby” by P. P. Quimby.
:#: “Mingling Minds: Phineas Parkhurst Quimby’s Science of Health & Happiness” by Ervin Seale.
:#: “The Complete Writings: Vol 2” by Phineas Parkhurst Quimby.

:#: “Dynamic Laws of Prosperity” by Catherine Ponder.
:#: “Open Your Mind to Receive” by Catherine Ponder.
:#: “Open Your Mind To Prosperity” by Catherine Ponder.
:#: “The Prospering Power of Prayer” by Catherine Ponder.
:#: “The Healing Secrets of the Ages” by Catherine Ponder.
:#: “Dynamic Laws of Healing” by Catherine Ponder.
:#: “Dynamic Laws of Prayer” by Catherine Ponder.

:#: “Prayer Works” by Robert Collier.
:#: “The Secret of the Ages” by Robert Collier.
:#: “The Power of Universal Mind” by Robert Collier.
:#: “Riches Within Your Reach” by Robert Collier.
:#: “The God in You” by Robert Collier.
:#: “The Secret Power” by Robert Collier.
:#: “The Magic Word” by Robert Collier.
:#: “The Law of the Higher Potential” by Robert Collier.
:#: “The Secret of Power” by Robert Collier.
:#: “The Lost Word of Power” by Robert Collier.
:#: “The Life Magnet Volumes 1-5” by Robert Collier.
:#: “Renew Thy Youth Like The Eagle” by Robert Collier.
:#: “The Secret of Gold: How To Get What you Want” by Robert Collier.
:#: “The Magic Word: “L-I-D-G-T-T-F-T-A-T-I-M” by Robert Collier.
:#: “The Amazing Secrets of The Masters of The Far East” by Robert Collier.

:#: “Techniques in Prayer Therapy” by Joseph Murphy.
:#: “The Power of Your Subconscious Mind” by Joseph Murphy.
:#: “Maximize Your Potential Through the Power of Your Subconscious Mind for a More Spiritual Life: Book 5” by Joseph Murphy.
:#: “Miracles Of Your Mind” by Joseph Murphy.
:#: “The Amazing Laws of Cosmic Mind” by Joseph Murphy.
:#: “Believe In Yourself” by Joseph Murphy.
:#: “The Miracle of Mind Dynamics: A New Way to Triumphant Living” by Joseph Murphy.
:#: “Your Infinite Power to Be Rich” by Joseph Murphy.
:#: “Secrets of the I-Ching” by Joseph Murphy.
:#: “The Cosmic Power Within You” by Joseph Murphy.
:#: “Think Yourself to Health, Wealth, & Happiness” by Joseph Murphy.
:#: “Maximize Your Potential Through the Power of Your Subconscious Mind to Develop Self-Confidence and Self-Esteem” by Joseph Murphy.

:#: “Creative Mind” by Earnest Shurtleff Holmes.
:#: “Creative Mind and Success” by Earnest Shurtleff Holmes.
:#: “The Science of Mind” by Earnest Shurtleff Holmes.
:#: “Living the Science of Mind” by Earnest Shurtleff Holmes.
:#: “How to Change Your Life” by Earnest Shurtleff Holmes.
:#: “This Thing Called You” by Earnest Shurtleff Holmes.
:#: “The Hidden Power of the Bible” by Earnest Shurtleff Holmes.
:#: “Prayer: How to Pray Effectively from the Science of Mind” Earnest Shurtleff Holmes.
:#: “Can We Talk to God?” by Earnest Shurtleff Holmes.
:#: “365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes” by Earnest Shurtleff Holmes.
:#: “How To Speak Religious Science” by Dennis Merritt Jones.
:#: “Thoughts are Things” by Earnest Shurtleff Holmes, Willis Kinnear.

:#: “Science and Health with Key to the Scriptures” by Mary Baker Eddy.
:#: “Demonstration” by Mary Baker Eddy. (pay attention to page 339 to 340).

:#: “The Secret” by Irving C. Tomlinson.

:#: “The Game of Life and How To Play It” by Florence Scovel Shinn.
:#: “The Writings Of Florence Scovel” by Florence Scovel Shinn.
:#: “The Game Of Life Cards” by Florence Scovel Shinn.
:#: “Secret Door to Success” by Florence Scovel Shinn.

Self-Help Reading List: http://bit.ly/9wnpvh :: http://bit.ly/bA0M2I :: http://bit.ly/cK3tkk

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